Telling the Truth the Myths About Eating After Dinner and Dieting



I'll bet that most of us who've ever tried to lose weight have probably gotten wind of this leading diet command more times than we can count. Never eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll undermine all your work to shed extra pounds! You've heard that, correct? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that alleged policy enabling us to reach our weight loss targets?.

When I was trying to dump the 20 excess pounds that had gradually accumulated on my body once I began a new and stressful business, I tried my best to follow the 8 o'clock tip. Whenever I felt hunger pangs or an after-dinner craving wouldn't quit, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I chose to do some fact-finding and rebel against that golden rule of fat loss. It just so happens that for me, my secret weapon was snacking ... but in a savvy way. Not digging around in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get inventive. If I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate try this out and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And when my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Practical nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.

I also learned through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty top secret tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I realized I needed to know more.

After additional study, I bought The Red Tea Detox and got numerous fantastic tools and pointers for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could wear my favorite jeans comfortably again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes lots of creative and healthy goodies that calm almost any craving you can think up.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I discovered The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “Telling the Truth the Myths About Eating After Dinner and Dieting”

Leave a Reply

Gravatar